Protein Pancake
	Ingredients: Egg substitute (such as Egg Beaters) or egg whites - 1/4 cup Protein Powder (vanilla) - 1 scoop Sweetener (Equal or Splenda) - 8 packets Cinnamon - 1/2 tsp. Maple Extract - 1/4 tsp. Sugar-free Maple Syrup - 1/4 cup Blend all ingredients except for sugar-free syrup until smooth, batter-like consistency. Spray Pam or similar cooking spray in a non-stick pan. Pour the batter into pan in 3 small circles and cook the mixture under medium heat until light brown. Flip and cook until light brown. Top with sugar-free syrup. Makes 3 pancakes or 1 serving. Per serving: Protein - 29g Carbs - 16g Fat - 2g Calories - 198