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My name is Ben Hartman, Nationally Certified Personal Trainer,
Champion Drug-Free Bodybuilder, Athlete, and Motivational
Success Coach.
About me as a trainer:
I have been a certified personal trainer for over three years.
In that time span, I have helped numerous and various types of
people successfully reach their fitness and health goals. I have
successfully coached people in the following areas:
· Weight management
· Muscle gain
· Increase strength
· Increase flexibility
· Enhance athletic performance
· Injury prevention
· Disease control (Diabetes, Obesity, Arthritis)
Why choose me?
PASSION - I LOVE what I do. My goal as a trainer is to help you succeed in whatever direction
you wish to head.
KNOWLEDGE – I have a Bachelor of Science (B.S.) in Exercise Science from Kent State
University with a concentration in Exercise Physiology. I have taught workshops on how to
become a personal trainer, written training booklets and articles, and have trained fitness staff
as a supervisor of Personal Training at KSU. I am never satisfied with my current knowledge of
all aspects of exercise and nutrition, and continually seek out new and improved methods of
achieving one’s desired level of fitness.
EXPERIENCE – As was mentioned above, I have several years of experience as a trainer,
training many types of people with varying goals and abilities.
ACCOUNTABILITY - I made my own physique transformation by winning the 2004 NPC Natural
Northern USA Junior Men’s Championships. I have been an athlete for the past 15 years and I
am a big believer in practicing what you preach. I will NEVER expect something out of a client
that I have not been through or am not willing to go through.
Supplementation or Contest Preparation
Full Name: Benjamin Clark Hartman
Height: 5' 8"
Birth Date: 10/22/1982
Relationship Status: Not married, not really single either
Off-Season Weight: 220-225
Competition Weight: 198
Favorite Training Day: Back
Training Partners: Mike Kunar
Favorite Food (off-season): Cheesecake, Peanut Butter, Steak, Sweet Potato
Favorite Food (in-season): Protein powder pudding, Chicken Breast, Sweet Potato
Favorite Bodybuilder(s): Mark Dugdale, Jeff Willet, Skip LaCour
Personal Goals: To qualify for the Team Universe bodybuilding competition.
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www.BenHartman.com
